|
New years is coming. I plan to try to lose 30 pounds by feb 1.
|
284.4 lb
Lost so far: 101.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
1850 kcal
|
Fat: 52.20g | Prot: 77.98g | Carb: 279.68g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Tuna Sandwich, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Spanish Rice, Zucchini, 2% Fat Milk. Snacks/Other: Dill Cucumber Pickles, Water, Butter or Sugar Cookie, Kashi Crackers - Fire Roasted Vegetable, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|