GerardA's Journal, 22 January 2015

234.6 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 50.25g | Prot: 53.48g | Carb: 230.25g.   Breakfast: Coffee with Milk and Sugar, Kellogg's Coco Pops, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Dinner: Minestrone Soup (Home Recipe), Minestrone Soup (Home Recipe). Snacks/Other: Oranges. more...

3167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...