GerardA's Journal, 21 January 2015

232.8 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 24.01g | Prot: 83.58g | Carb: 307.03g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Kellogg's Coco Pops, Coffee with Milk and Sugar. Lunch: Sunrice North African Moroccan Beef with Rice. Dinner: Woolworths Crusty Bread Rolls Petit Pain, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oranges, Oranges. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...