GerardA's Journal, 23 January 2015

234.6 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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563 kcal

Fat: 5.45g | Prot: 18.32g | Carb: 109.37g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Kellogg's Coco Pops, Coffee with Milk and Sugar. Snacks/Other: Oranges. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...