twhitman09's Journal, 23 May 2011

I guess it all finally caught up with me. Counting calories as of today. Prob hit the gym this week too.
141.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
298 kcal Fat: 9.10g | Prot: 14.11g | Carb: 39.83g.   Breakfast: chex rice, milk, coffee, 1% milk. more...
on diet Calorie Count   gaining 1.8 lb a week

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