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Number 2 today. This is a question for my walking friends. I live in Michigan, and as as you know, it snows. I love to walk outside on my lunch break. I get in a good 4 miles on lunch. But now I go to the mall. I don't get as long of a walk, only about 2.3 miles, but I do a lot more steps. Up and down, one lap singles, next lap I skip steps. Does anyone have a preference, outside or in the mall. Of course if it's raining or cold, I'm going inside, but if it's nice, which do you prefer. The longer walk, or the intense steps?
Diet Calendar Entries for 21 January 2015:
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1702 kcal
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Fat: 74.25g | Prot: 72.61g | Carb: 184.94g.
Breakfast: Simple Truth Almond Milk, Malt-O-Meal Golden Puffs. Lunch: Sbarro Breadstick, Sbarro Sausage Pizza. Dinner: Corn, Barbecued Pork Spareribs with Sauce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. more...
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4233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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