Weigh In record (no journal entry) for 07 January 2015
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335.5 lb
Lost so far: 0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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794 kcal
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Fat: 26.18g | Prot: 52.19g | Carb: 101.36g.
Breakfast: Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Joseph's Lavash Bread, Egg Beaters Southwestern Style Egg Whites, Onions, Red Gold Diced Tomatoes, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Bolthouse Farms Honey Mustard Yogurt Dressing, Mt. Olive Diced Jalapeno Peppers, Onions, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Grilled Chicken Breast Strips, Peach, Miss Vickie's Sea Salt & Vinegar Potato Chips, Bananas. more...
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gaining 2.5 lb a week
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