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bs 149
r 5
n 35
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238.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1825 kcal
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Fat: 77.75g | Prot: 65.18g | Carb: 219.63g.
Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry, Weight Watchers Chocolate Creme Cake. Lunch: Subway 6" Italian BMT, Lay's Classic Potato Chips (28.3g). Dinner: Kraft American Cheese Slice, Publix Thin Sliced Cooked Ham, Manischewitz Egg & Onion Matzos. Snacks/Other: Lay's Wavy Original Potato Chips, Black and White Cookie, Snikiddy All Natural Baked Puffs - Mac n' Cheese, Entenmann's Little Bites Carrot Creme Snack Cakes 100 Calorie Pack, Lowfat Cheese Corn Puffs and Twists. more...
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2692 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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