Weigh In record (no journal entry) for 20 January 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2897 kcal
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Fat: 213.91g | Prot: 163.85g | Carb: 115.05g.
Breakfast: Coffee, Apples, LeanFit Whey Protein. Lunch: Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Dole Chopped Romaine Lettuce. Dinner: Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake Vanilla, Almonds. more...
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losing 1.9 lb a week
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