Weigh In record (no journal entry) for 26 January 2015
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2455 kcal
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Fat: 115.50g | Prot: 156.46g | Carb: 195.64g.
Breakfast: Tim Hortons Chicken Ranch Wrap Snacker, Isoflex Whey Protein Isolate, Liberte Greek Yogurt - Coconut. Lunch: Fried Potatoes, Hummus, Greek Salad, Brown Rice, Pizza Pizza Creamy Garlic Dipping Sauce, Extreme Pita Chicken Shawarma (Regular). Dinner: Hellmann's Light Mayonnaise, Chicken Thigh (Skin Not Eaten), Isoflex Whey Protein Isolate. more...
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losing 2.8 lb a week
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