Curseyoualcohol's Journal, 20 January 2015

Been smashed in Amsterdam for a weekend target for the week 274lbs lets go at it again

278.0 lb Lost so far: 103.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 56.64g | Prot: 111.64g | Carb: 29.60g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3760 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours. more...