Curseyoualcohol's Journal, 09 January 2015

Goal = 278
Weight = 278

:) hit my goal and weighed myself at the end of the day too so I'm probably lower and I'll update tomorrow happy enough with that though back under 280 and low weight in sight target for next week is 273 to get ma back where I was before Christmas :)

278.0 lb Lost so far: 103.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 61.64g | Prot: 37.59g | Carb: 218.04g.   Dinner: Sainsbury's Chocolate Cheesecake, Fish and Chips. Snacks/Other: Tesco Apple Juice. more...

3760 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours. more...