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PRODUCTIVE is my goal for the day. I seem to always have a number of things to do and sometimes I choose not to do anything and then feel bad about my decision or have to rush through things to get them done. Today I will strive to be PRODUCTIVE, to set forth and do all of the things I need to do today and want to do today. I started the day right with a 5:30am Spinning class; something I wanted to do today, YEA! I am looking forward to a very PRODUCTIVE day.
Diet Calendar Entries for 20 January 2015:
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818 kcal
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Fat: 31.31g | Prot: 32.68g | Carb: 105.71g.
Breakfast: Doughnut, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Brussels Sprouts, Baked or Broiled Salmon. more...
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3467 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Kickboxing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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