Weigh In record (no journal entry) for 20 January 2015
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142.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2015:
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2014 kcal
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Fat: 83.56g | Prot: 58.04g | Carb: 257.42g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, America's Choice Bacon Thick Sliced, Joseph's Flatbread Multi-Grain, Del Real Foods Shredded Chicken, Frito-Lay Classic Potato Chips. Dinner: Betty Crocker Fruit Roll-Ups Stickerz - Tropical Berry, Minute Maid Soft Frozen Lemonade (Tube), Honeymaid Graham Crackers, Jelly (All Flavors), Peanut Butter, Entenmann's Crumb Cake. more...
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gaining 1.4 lb a week
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