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Shiniquiet
Journal
20 Jan 15
Shiniquiet's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
200.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1694 kcal
Fat: 59.11g | Prot: 87.52g | Carb: 212.43g.
Breakfast:
Del Monte Mixed Fruit Cup, Kellogg's All-Bran Buds, Milk (Nonfat) .
Lunch:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Dinner:
Nabisco Nutter Butter, Lasagna with Chicken or Turkey.
more...
2658 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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