Weigh In record (no journal entry) for 20 January 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2612 kcal
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Fat: 70.32g | Prot: 165.92g | Carb: 343.82g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Hershey's Chocolate Syrup, Bananas, Oats, Egg. Snacks/Other: Apples, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, ACE Bakery Olive Bread, Brown Rice, ACE Bakery Olive Bread, Egg White, Egg, Oats, Great Value Raisins, Bananas, Almonds, Peanuts, White Potatoes (Flesh and Skin). more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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