Weigh In record (no journal entry) for 28 January 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2652 kcal
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Fat: 67.23g | Prot: 168.01g | Carb: 330.46g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Avocados, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Carrots. Dinner: ACE Bakery Olive Bread, Tuna in Water (Canned), Egg, Beer. Snacks/Other: ACE Bakery Olive Bread, Pears, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Almonds, Oats, Egg, Egg White, Salmon, Brown Rice, Bananas, Cocoa Powder (Unsweetened), Hershey's Chocolate Syrup, ACE Bakery Olive Bread. more...
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losing 0.2 lb a week
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