elizajk's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015

Diet Calendar Entry for 20 January 2015:
920 kcal Fat: 53.29g | Prot: 92.50g | Carb: 12.72g.   Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Mixed Salad Greens. Lunch: Claussen Dill Pickle Spears, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken Wing. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein. more...

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