Weigh In record (no journal entry) for 20 January 2015
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239.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2364 kcal
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Fat: 99.67g | Prot: 68.03g | Carb: 319.96g.
Breakfast: Bananas, Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Fruitcake, Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kirkland Signature Halved Pecans, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Divine Filled Chocolates - Caramel, Nabisco Ginger Snaps Cookies. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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