crystal2575's Journal, 20 January 2015

162.3 lb Lost so far: 8.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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833 kcal

Fat: 32.07g | Prot: 70.94g | Carb: 69.11g.   Breakfast: Extra Lean Deli Sliced Ham. Lunch: Good Sense Raw Sunflower Seeds, Butternut Winter Squash, Firm Silken Tofu. Snacks/Other: Dole Snap Peas, Almond Butter, Whole Wheat Bread, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Beachbody Shakeology - Chocolate, Skinnygirl Sparklers. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes. more...