Weigh In record (no journal entry) for 19 January 2015
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163.9 lb
Lost so far: 7.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1419 kcal
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Fat: 50.12g | Prot: 101.52g | Carb: 136.98g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Pineapple, Cooked Pinto, Calico or Red Beans, Sweet Red Peppers, Spinach. Dinner: Kroger Pinto Beans Canned, Great Value Pineapple Chunks, Ground Chicken. Snacks/Other: Whole Wheat Bread, Almond Butter, Dole Snap Peas, Pistachio Nuts, Let's Do Organic Shredded Coconut Unsweetened, Greek 100 Calorie Caramel Apple. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 34 minutes. more...
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losing 1.6 lb a week
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