Weigh In record (no journal entry) for 20 January 2015
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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945 kcal
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Fat: 34.58g | Prot: 23.51g | Carb: 150.40g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Kroger Pure Clover Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Rice-A-Roni Broccoli Au Gratin Rice Mix, Kroger Apple Jelly, Kroger Natural Creamy Peanut Butter. Snacks/Other: Almond Milk, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
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losing 0.3 lb a week
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