Rachel116's Journal, 20 January 2015

This is what always happens when I have to go into the office. I'm sure it's a combo of too much sodium, not enough water, and slightly more carbs on the days that I go in because I'm constantly on the run and all food is restaurant food even if making low carb choices-- I'm sure they're still packed with not quite as healthy things.
259.0 lb Lost so far: 0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 8.4 lb a week

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