Weigh In record (no journal entry) for 20 January 2015
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165.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1565 kcal
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Fat: 69.24g | Prot: 130.40g | Carb: 81.91g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Cherry Tomatoes, Sabra Roasted Red Pepper Humus , Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts , Cashew Nuts . more...
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losing 18.9 lb a week
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