Weigh In record (no journal entry) for 19 January 2015
|
168.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1360 kcal
|
Fat: 49.85g | Prot: 89.70g | Carb: 124.35g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Cherry Tomatoes, Quinoa (Cooked), Sabra Roasted Red Pepper Humus , Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers . Dinner: Garlic, Broccoli, Dig Inn Broccoli with Roasted Garlic & Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|