Ezrider's Journal, 20 January 2015

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 76.81g | Prot: 173.23g | Carb: 140.64g.   Breakfast: Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Butterball Everyday Turkey Bacon, Egg (Whole) , Simply Right Fish Oil, Baby Spinach, osteo bi flex Osteo Bi-Flex, muscletech research and development 100% premium whey protein plus, Coffee, Sargento Fancy Shredded Colby-Jack Cheese, Cobra Labs The Curse. Lunch: Dole Spring Mix Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butterball Cajun Style Turkey Breast, Newman's Own Light Raspberry Walnut Dressing, Marketside Premium Romaine, Marketside Fresh Spinach (Marketside), sargento Pepper Jack Cheese Reduced Sodium , Avocados . Dinner: McCormick Chicken Seasoning, Yellow Sweet Peppers , Baby Carrots , Cauliflower , Chicken Breast, Broccoli , Sweet Red Peppers , Green Peppers . Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Blue Diamond Whole Natural Almonds, Bananas , Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Naturally More Organic Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...

2520 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...