Ezrider's Journal, 26 January 2015

187.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 90.08g | Prot: 201.62g | Carb: 194.43g.   Breakfast: Baby Spinach, Great Value 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, Sargento Fancy Shredded Colby-Jack Cheese, Egg (Whole) , Silk Pure Almond Milk - Original, Gatorade G2 Low Calorie Electrolyte Beverage, muscletech research and development 100% premium whey protein plus, Coffee, Simply Right Fish Oil, osteo bi flex Osteo Bi-Flex. Lunch: Marketside Spicy Guacamole, Dole Spring Mix Salad, Butterball Cajun Style Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Marketside Fresh Spinach (Marketside), sargento Pepper Jack Cheese Reduced Sodium . Dinner: Yellow Sweet Peppers , Baby Carrots , Cauliflower , Chicken Breast, McCormick Chicken Seasoning, Broccoli , Sweet Red Peppers , Green Peppers . Snacks/Other: Blue Diamond Blue Diamond Almonds BOLD Jalapeno Smokehouse, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples, Bananas , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Naturally More Organic Peanut Butter. more...

2277 kcal

Activities & Exercise: Kettlebell/TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...