Weigh In record (no journal entry) for 14 January 2015
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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695 kcal
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Fat: 56.77g | Prot: 37.73g | Carb: 19.77g.
Breakfast: Heavy Cream, Safeway Frozen Mixed Berries, So Delicious Coconut Milk, Silk True Almond Unsweetened Vanilla, Isoflex Whey Protein Isolate. Lunch: Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. Dinner: Chili, Kraft Tex Mex Shredded Cheese. Snacks/Other: Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. more...
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losing 2.1 lb a week
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