Weigh In record (no journal entry) for 18 January 2015
|
164.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
1486 kcal
|
Fat: 102.05g | Prot: 109.02g | Carb: 37.22g.
Breakfast: Equate Stevia Extract, So Delicious Coconut Milk, Silk True Almond Unsweetened Vanilla, Isoflex Whey Protein Isolate, Heavy Cream. Lunch: Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. Dinner: Caesar Salad with Romaine, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: White Icing, Mushroom Soup, Chicken Breast, Heavy Cream, Tetley Earl Grey Tea, Equate Stevia Extract, Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktownmiya's weight history
|