Weigh In record (no journal entry) for 12 January 2015
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1133 kcal
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Fat: 87.14g | Prot: 79.68g | Carb: 31.60g.
Breakfast: Whey Protein Isolate, Silk True Almond Unsweetened Vanilla, So Delicious Coconut Milk, Safeway Frozen Mixed Berries. Lunch: Cracker Barrel Medium Cheddar Cheese, Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream, Chili. Dinner: Mushrooms, Kraft Tex Mex Shredded Cheese, Egg. Snacks/Other: Caesar 1/2 Fat Dressing, Cos or Romaine Lettuce, Purdy's Chocolates, Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. more...
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losing 2.5 lb a week
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