| March 2015 |
| Wed 18th: |
487 *
|
30%
|
fat: 27.36g |
| |
protein: 35.64g |
| |
carbs: 26.42g |
|
-
|
-
|
| Tue 17th: |
166 *
|
10%
|
fat: 3.10g |
| |
protein: 28.33g |
| |
carbs: 6.12g |
|
-
|
-
|
| Wed 4th: |
517 *
|
32%
|
fat: 36.23g |
| |
protein: 31.58g |
| |
carbs: 15.05g |
|
-
|
-
|
| Tue 3rd: |
402 *
|
25%
|
fat: 19.71g |
| |
protein: 32.69g |
| |
carbs: 19.65g |
|
-
|
-
|
| Mon 2nd: |
991 *
|
62%
|
fat: 61.86g |
| |
protein: 82.38g |
| |
carbs: 26.63g |
|
-
|
-
|
| Sun 1st: |
437 *
|
27%
|
fat: 31.48g |
| |
protein: 8.93g |
| |
carbs: 31.88g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
836 *
|
52%
|
fat: 49.63g |
| |
protein: 74.28g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 27th: |
546 *
|
34%
|
fat: 33.33g |
| |
protein: 55.53g |
| |
carbs: 8.89g |
|
-
|
-
|
| Thu 26th: |
591 *
|
37%
|
fat: 35.29g |
| |
protein: 51.09g |
| |
carbs: 21.63g |
|
1812*
|
 1221
|
| Wed 25th: |
856 *
|
54%
|
fat: 52.23g |
| |
protein: 67.48g |
| |
carbs: 32.01g |
|
-
|
-
|
| Tue 24th: |
351 *
|
22%
|
fat: 22.92g |
| |
protein: 28.32g |
| |
carbs: 10.05g |
|
2031*
|
1680
|
| Mon 23rd: |
563 *
|
35%
|
fat: 25.17g |
| |
protein: 44.15g |
| |
carbs: 46.96g |
|
-
|
-
|
| Sun 22nd: |
875 *
|
55%
|
fat: 56.57g |
| |
protein: 58.93g |
| |
carbs: 35.09g |
|
-
|
-
|
| Sat 21st: |
875 *
|
55%
|
fat: 64.09g |
| |
protein: 52.58g |
| |
carbs: 25.49g |
|
-
|
-
|
| Fri 20th: |
1192 *
|
74%
|
fat: 78.44g |
| |
protein: 87.15g |
| |
carbs: 30.05g |
|
-
|
-
|
| Thu 19th: |
737 *
|
46%
|
fat: 50.62g |
| |
protein: 58.56g |
| |
carbs: 5.81g |
|
-
|
-
|
| Thu 5th: |
1143 *
|
71%
|
fat: 72.59g |
| |
protein: 88.97g |
| |
carbs: 38.02g |
|
1871*
|
728
|
| Tue 3rd: |
1372 *
|
86%
|
fat: 102.09g |
| |
protein: 78.40g |
| |
carbs: 32.28g |
|
-
|
-
|
| Mon 2nd: |
535 *
|
33%
|
fat: 39.16g |
| |
protein: 32.09g |
| |
carbs: 20.22g |
|
-
|
-
|
| Sun 1st: |
442 *
|
28%
|
fat: 34.90g |
| |
protein: 23.83g |
| |
carbs: 11.31g |
|
-
|
-
|
