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Increased my water yesterday, and will probably do ok today since I'll be outside in the sun and will definitely drink more. I've realized how easy it is to eat a lot of calories; have to keep reminding my self that in this stage of Atkins, Induction, I do not need to be counting the calories, but I find it's helpful to see what I'm actually consuming. It's a fine balance between eating too much and not enough. Right now I need to get my head off the calories in/calories out theory, and just count my net carbs, realizing that will have to change later.
Diet Calendar Entries for 22 May 2011:
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1703 kcal
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Fat: 125.85g | Prot: 123.43g | Carb: 12.72g.
Breakfast: Butter, Country Style Pork Sausage, Cream Cheese, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: wendy's side caesar salad, Sour Cream, Pico de Gallo, Short Cuts Carved Chicken Breast. Dinner: Green String Beans, sirloin steak. Snacks/Other: Pam's Breakfast Meatballs, arizona diet green tea, Tap Water. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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