PMcmil5450's Journal, 23 May 2011

YAY...down 2! Hoped it would be more, but a loss is a loss, and I'll take it!
173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2011:
1663 kcal Fat: 139.18g | Prot: 81.14g | Carb: 20.92g.   Breakfast: Coffee (Brewed From Grounds), Pam's Breakfast Meatballs. Lunch: Cos or Romaine Lettuce, Regular Cream Cheese, Premium Old Fashioned Cooked Ham, land o frost. Dinner: GR.POUPON MLD MUSTARD, White Castle Hamburger Pie, Dill Relish, FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Sugar Free Whipped Heavy Cream, Energy Wild Starwberry Sugar Free, Medium Ripe Pitted Olives, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
2291 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
losing 2.3 lb a week

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Comments 
Congrats!! 
23 May 11 by member: mustlovedogs
Thanks!!!  
23 May 11 by member: PMcmil5450

     
 

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