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After a slightly rocky week with a few slips feel so good to be back on track. also surprisingly lower weigh in today. - must have been some menstrual now thats over. but also makes me feel good. At least its not a gain! also noticing i get horrific bloating after some foods. Possible culprit is dairy. as had yoghurt and milk this evening, or banana. Or maybe just lots of veg is bloating. So hard to know! but currently look about 4 months pregnant. which im not! :p
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137.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1331 kcal
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Fat: 50.25g | Prot: 104.11g | Carb: 125.35g.
Breakfast: Ocado Sandwich Ham, Aldi Grated Cheddar Cheese, Egg. Lunch: Pink Lady Apples, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Boiled Egg, Sainsbury's Red or Yellow Peppers, Hellmann's Light Mayonnaise, Spinach. Dinner: Chicken Breast Meat, Celery, Hellmann's Light Mayonnaise, Tomatoes, Fine Green Beans, Broccoli. Snacks/Other: Semi-Skimmed Milk, Bananas, Bananas. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 8 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Nice drop, maybe it's too much sodium.
19 Jan 15 by member: snezica
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Yep, it could be the dairy. I still have the odd piece of cheese and maybe a little butter and I do feel the effect it has on me very soon after. And to my surprise cider has the same result. I had 2 pints on saturday night and boy did that produce some methean LOL.
20 Jan 15 by member: schmetterling34
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I have lactose intolerance and oh boy bloating and methane are the usual suspects :) odd thing about it is that the level of intolerance varies daily.. And apparently lactose is used to sweeten cider, who knew :/
20 Jan 15 by member: sabribertug
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ah no way! thanks guys really interesting to know what others get. has anyone had proper food intolerance testing?
20 Jan 15 by member: Sammy198
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