Weigh In record (no journal entry) for 20 January 2015
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232.8 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2509 kcal
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Fat: 74.72g | Prot: 86.39g | Carb: 367.56g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Coco Pops, Parmalat Zymil Reduced Fat Milk. Lunch: Wokka Noodles with Roasted Peanut & Honey Soy Sauce. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Saag, Coles Chicken Tikka Masala, White Rice, Roti. Snacks/Other: Natural Chip Company Honey Soy Chicken Potato Chips, Cadbury Dairy Milk Chocolate with Hazelnuts, Coffee, Brumby's Coffee Scroll, Oranges. more...
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3271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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