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Well week 2 wasn't a complete success as I did gain.4, but most week two diets are not a good week. I did increase my walking to 2 miles at 2.5 but my foot hurts if I go faster so I will have to try to push through it as much as I can. My left elbow hurts when I do weights, so again I will have to push through and ignore the pain. DON'T STOP NOW, KEEP GOING!!!!!!
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149.7 lb
Lost so far: 4.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1316 kcal
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Fat: 34.68g | Prot: 72.99g | Carb: 129.17g.
Breakfast: Starbucks Cool Lime Refresher (Venti), lean cuisine veggie scramble. Lunch: Apples, Panera Bread Soba Noodle Bowl with Chicken. Dinner: Sauvignon Blanc Wine, Hannaford Shoulder Steak for London Broil, TGI Friday's Roasted Vegetable Medley. Snacks/Other: Dove Dark Chocolate Miniatures, Water, Kellogg's Special K Brownies-Heavenly Caramel. more...
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2134 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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