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Down 4 pounds the first week, which puts me back under 150. Second week is always much more scary, so we'll keep our fingers crossed.
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149.3 lb
Lost so far: 5.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1053 kcal
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Fat: 25.87g | Prot: 46.64g | Carb: 140.28g.
Breakfast: Boston Cream Peanut Butter Banana Split. Lunch: Flush Away the Fat Vegetable Soup. Dinner: Riesling Wine , Cucumber Salad with Vinegar, Kraft Simply Creamy Ranch Dip, Panera Bread Greek Yogurt Avocado Dip, Bullritos Sauteed Onions & Peppers, White Rice (Long-Grain, Cooked), Baked or Broiled Fish. Snacks/Other: Gala Apples, Baked or Broiled Haddock, Special K Brownies-Heavenly Caramel, Water. more...
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1882 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 15 minutes, Walking @2.5 - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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