mrclean1968's Journal, 21 May 2011

215.8 lb Lost so far: 48.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1533 kcal

Fat: 55.43g | Prot: 85.68g | Carb: 181.12g.   Breakfast: Itanian Bread, bran flakes, Milk. Dinner: Cheddar Cheese, Potato, Ground Beef (95% Lean / 5% Fat). more...

3232 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...