Weigh In record (no journal entry) for 19 January 2015
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272.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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863 kcal
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Fat: 21.14g | Prot: 70.75g | Carb: 95.47g.
Breakfast: Saltine Crackers, Kroger Low Fat Cottage Cheese. Lunch: Giordano's Breaded Mushrooms, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.4 lb a week
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aurorahjean's weight history
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