Weigh In record (no journal entry) for 12 January 2015
|
277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1963 kcal
|
Fat: 59.26g | Prot: 106.61g | Carb: 257.27g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Fiber One 90 Calorie Lemon Bar, Sargento Colby Jack Cheese Sticks, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Fresh & Easy Beef Chili with Beans, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Archer Farms Fuji Apples, Long John Silver's Hushpuppies, Nature Valley Nature Valley Sweet&Salty Nut Cashew, Dannon Light & Fit Greek - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aurorahjean's weight history
|