Weigh In record (no journal entry) for 19 January 2015
|
182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
3451 kcal
|
Fat: 67.24g | Prot: 72.33g | Carb: 343.59g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Coffee. Lunch: Great Value Frozen Broccoli Florets, Riceland Extra Long Grain Brown Rice. Dinner: Vegetable Spring Roll, Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Ketel One Vodka. Snacks/Other: Cheese Pizza, Red Table Wine, Trader Joe's Dark Chocolate Mints, Water, Jiffy Creamy Peanut Butter, Schmidt 100% Whole Wheat Bread, Sue Bee Honey, Water, Water. more...
|
|
2018 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsfit's weight history
|