Weigh In record (no journal entry) for 21 January 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2540 kcal
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Fat: 79.64g | Prot: 73.65g | Carb: 265.50g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Coffee. Lunch: Great Value Extra Light Olive Oil, Pepper or Hot Sauce, Riceland Extra Long Grain Brown Rice, Great Value Frozen Broccoli Florets. Dinner: Red Table Wine, Burrito with Chicken, Beans and Cheese. Snacks/Other: Yogi Lemon Ginger Tea, Smart Balance Omega 3 Creamy Peanut Butter, Schmidt 100% Whole Wheat Bread, Sue Bee Honey, Sue Bee Honey, Schmidt 100% Whole Wheat Bread, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Water, Coffee, Smart Balance Omega 3 Creamy Peanut Butter, Schmidt 100% Whole Wheat Bread, Sue Bee Honey, Water, Water, Water . more...
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2853 kcal
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Activities & Exercise:
Exercise Bike - 1 hour and 5 minutes, elliptical - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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