Racer27's Journal, 19 January 2015

211.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 64.96g | Prot: 153.10g | Carb: 322.57g.   Breakfast: Bananas, Quaker Oatmeal Squares, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Yellow Sweet Corn, Uncle Ben's Boil-in-Bag White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Food Lion Nonfat Yogurt Vanilla, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Sharp Cheddar Cheese Stick, Emerald Natural Almonds 100 Calorie Pack, Basil's Bavarian Bakery Brownie Crisps with Pecans, Granny Smith Apples. more...

2918 kcal

Activities & Exercise: Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...