Weigh In record (no journal entry) for 12 January 2015
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2283 kcal
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Fat: 68.80g | Prot: 86.75g | Carb: 352.64g.
Breakfast: Oatmeal Squares, Bananas, Sugar. Lunch: Pepsi Pepsi, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Honey Wheat Sandwich Thins, Grape Jelly, Extra Crunchy Peanut Butter. Snacks/Other: OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Granny Smith Apples. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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