Weigh In record (no journal entry) for 26 January 2015
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2314 kcal
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Fat: 79.04g | Prot: 158.98g | Carb: 244.49g.
Breakfast: Boiled Egg, Bananas, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Milk (Nonfat), Friendship Dairies Nonfat Cottage Cheese, Mott's Original Applesauce (Container), OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Panera Bread Kettle-Cooked Potato Chips, Granny Smith Apples. more...
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3145 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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