pthomas53's Journal, 19 January 2015

161.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 76.55g | Prot: 74.28g | Carb: 66.50g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Day Break Chocolate Chip Crisp Bar. Lunch: Boar's Head Monterey Jack Cheese with Jalapeno, Atkins Advantage Peanut Butter Granola Bar. Dinner: Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage Dark Chocolate Royale Shake. more...

2398 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...