pthomas53's Journal, 25 January 2015

160.6 lb Lost so far: 1.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 62.23g | Prot: 59.07g | Carb: 55.10g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Atkins It Blueberry Greek Yoghurt , Coffee (Brewed From Grounds) . Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Silk Pure Almond Milk - Unsweetened Original, Cauliflower, Pork Chops (Top Loin, Boneless) . Snacks/Other: Reese's Miniature Peanut Butter Cups, Pepperidge Farm Original Milano Cookies, Atkins Day Break Strawberry Yoghurt Shake. more...

2386 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...