zalman1949's Journal, 19 January 2015

bs 190
r 5
n 35

240.1 lb Lost so far: 28.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 72.55g | Prot: 40.53g | Carb: 148.76g.   Breakfast: Fiber One 90 Calorie Lemon Bar. Lunch: Gundelsheim Barrel Sauerkraut, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Trader Joe's Old Fashioned Potato Salad, Nathan's Famous Skinless Beef Franks. Snacks/Other: Grapes, Black and White Cookie, General Mills Chex Mix Traditional, Laughing Cow Mini Babybel Original Cheese, Hostess Chocolate Cup Cakes with Creamy Filling, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2680 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...