Weigh In record (no journal entry) for 12 January 2015
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1184 kcal
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Fat: 87.79g | Prot: 67.89g | Carb: 31.92g.
Breakfast: My Essentials Cream Cheese, Butter (Salted), Hillandale Farms Grade A Extra Large Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Heavy Cream. Lunch: Applegate Farms Uncured Ham, Extra Virgin Olive Oil, Food Club Large Egg. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Mozzarella Cheese (Part Skim Milk), Kroger Finely Shredded Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Kroger Canned Pumpkin, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Mixed Baby Kales, Lemon Juice, Red Onions, Trader Joe's Marinated Artichokes. more...
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losing 4.0 lb a week
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