Weigh In record (no journal entry) for 19 January 2015
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1751 kcal
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Fat: 84.06g | Prot: 79.48g | Carb: 171.34g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Praise Deli Style Balsamic & Roasted Garlic, Cherry Tomatoes, Tomatoes, Capsicum, Lettuce, Cucumber (with Peel), Carrots, Lucky Flaked Almonds. Dinner: Bega Extra Light Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg (Whole), Kraft Classic Mayonnaise, Fountain Tomato Sauce, Edgell Sliced Beetroot, Tomatoes, Lettuce, Bertolli Extra Light Olive Oil Spray, Minced Beef. Snacks/Other: St. Dalfour Red Raspberry Jam, Meadow Lea Original Margarine, Tip Top Spicy Fruit Loaf, Strawberries, Kiwi Fruit, Yoplait Forme No Fat Passionfruit, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 5.0 lb a week
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 Comments
my eating has been all wrong today = I should know better
19 Jan 15 by member: Ms LadyBird
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We all have those days - nice to see we are not alone
19 Jan 15 by member: craftykathy1602
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me too but sometimes there is room for compromise as ling as we get back on track the next day. wishing you luck
19 Jan 15 by member: annie oak
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